In this episode of "The Scrumptious Woman" podcast, host Juliette Karaman introduces the concept of living a scrumptious life. She explains that scrumptiousness is the essence of life, the life force or energy that we often lose access to as we grow older due to societal imprints and patterns. Juliette shares a personal story of hitting rock bottom in her own life, dealing with grief and overwhelming responsibilities, which led her to recognise the need for self-care and personal development.Juliette emphasises the importance of listening to our bodies and nurturing ourselves. She guides listeners through a brief exercise to tap into their body sensations, emotions, thoughts, and images, helping them become more aware of their own experiences. By feeling and acknowledging these elements, Juliette explains, we can move through experiences and cultivate a more scrumptious life.Key Points:Scrumptiousness is the life force or essence that we often lose access to as we grow older.Babies are not afraid to express their needs and emotions, but societal imprints and patterns lead us to armor ourselves and disconnect from our true essence.Personal story: Juliette shares her experience of hitting rock bottom due to grief, overwhelming responsibilities, and neglecting self-careRecognising the need for change, Juliette embarked on a personal development journey to rediscover her scrumptiousness.Importance of self-care and nurturing ourselves.Exercise: Juliette guides listeners through an exercise to become more aware of their body sensations, emotions, thoughts, and images.The four elements (sensations, emotions, thoughts, images) make up any experience, and feeling and acknowledging them is essential for personal growth and moving through challenging experiences.Cultivating a scrumptious life involves becoming more aware of oneself, unveiling patterns, and embracing curiosity.I'd love to hear from you drop me a text! Touch base: https://feelfullyyou.com/touch-base-anchor Pick A Card: https://feelfullyyou.com/pick-a-card Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

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