Hello legends! My amazing guest this week was Bec Cameron, 4 x ICN bikini champion, personal trainer and nutrition coach from Melbourne. Bec has been competing for five years now and is a comp prep coach herself, so there are PLENTY of amazing takeaways from this podcast.We covered SO much! Highlights include:Dealing with uncertainty around shows during COVID-19Recovering from adrenal fatigue and how she manages stress nowThe importance of getting blood workLearning to listen to your body and learnings prep to prepCompeting in a healthy way What to look for in a comp prep coachStarting weight training to help with her volleyballOvercoming an exercise disorder and falling in love with being strongWhat she loves about competing the mostPeak week - myths and methodsHow to be less emotionally connected to the scaleAdvice for first time competitorsTransitioning from ICN to IFBBAnd, of course, so much more!I can’t wait to see Bec’s transition from ICN into IFBB!You can follow her journey at https://www.instagram.com/bec_bfit If you enjoyed this show, please share to your stories and tag us both in it so we can see!Don't forget to subscribe so you never miss an episode.Until next time,R x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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