My guest this week was the unbelievably inspiring Leticia Lockhart, a WBFF Bikini Diva and online coach based in Sydney. Leticia is not only an incredible athlete, coach, mentor and much more, but she also identifies as a grateful recovering addict. Her grit and strength to recover and move through such dark times has subsequently led her to develop passion for life and is on a mission to use her experiences to serve and support her clients in the best way possible.I am in love with Leticia’s mindset (and Leticia in general!) and her awareness of her mental state and I am beyond grateful that she chose to share her story with me.In this episode we cover:How she’s coping with lockdownLosing her job but launching her own business in isoHer advice if stuck in a place of anxiety right nowLeticia’s competing journey - how she found bodybuildingWhy competing is so much more than aestheticsHer recovery from drug addictionHer work teaching girls to reconnect with their bodiesWhy exercise is so powerful for moving through adversity/traumaHer views on the industry right now and the roles of comp prep coaches‘Mental fitness’ vs ‘mental health’The importance of creating a personal ‘inventory’Competing plans and goalsLoving off seasonIf you want to find out a little more about Leticia and her coaching services you can check out her instagram @leticialockhartcoachingDon't forget to share to your stories and tag us both in it if you love it and hit subscribe so you never miss an episode.Until next time legends!R x#SLBC

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