This week’s episode is with light of my life, Habiba, who is an ICN Bikini athlete from Melbourne. She took out the Rising Star award in March this year and is currently prepping to take out the ICN shows in October/November (pro card here we come!).We covered so many great topics in this episode - Habiba is so incredibly self aware and the way she approaches bodybuilding (prep, reverse and offseason) is very inspiring. She has a very critical mind and her passion to understand it is ultimately what I believe gives her a champion mindset!Really excited to see where the next few years take this pocket rocket!In this episode we covered:How she’s going prepping right now as we head into stage 4 lockdown in VictoriaWhy prep is almost easier in lockdownBlind faith vs. trust in your coachWhy “WHY” is the most powerful word in a competitors dictionLearning to help prepare for post showHabiba’s unique mindset post show/reversingHow she got started competing & prepping over ChristmasFeelings of missing out vs. focusing on our goalsHow she got into fitness after moving from one side of the world to anotherTraining out of love for the pursuit of progressionMoving away from focussing on the scale and focusing on form gainsRecovering from anorexia by herselfUnderstanding what is happening in our minds as a first step to addressing itHonouring our feelings and allowing ourselves to FEEL to work through themHow she sets up a successful dayGet food obsessive during prepGoing for that pro card!!And so much more!!If you want to follow Habiba you can do so at https://www.instagram.com/habibaxlife/If you love it, don’t forget to share to your stories so we can see and give you a shout out!Thanks for tuning in you legends.Love you,R x#SLBC

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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