I FINALLY got the chance to sit down with the amazing Taliha Paige, who is a WBFF Fitness competitor and owner of TPaige Apparel. I make no secret of the fact that I think Taliha is a total legend and was so pumped to chat to her about her competing journey, some of the things she has learned along the way and get a bit more insight into her awesome mindset.I cant wait for COVID to be over so the two of us can tear up a mosh pit or ten if I’m honest!In this episode we cover:- Iso/lockdown mindsets and focusing on the now- Being consumed by the media/social media and distancing ourselves to cope- Taliha’s comp being cancelled (again!)- What would comps during COVID look like?- Advice for competitors with shows cancelled- Taliha’s competing history and why she hasn’t stepped on stage in 3 years- Being both mentally and physically ready before committing to a prep- Getting your calories in a good place before prep- Learning to train properly- Managing spondylosis and figuring out ways to train without pain- Training mistakes over the years- Gym anxiety and training without ego- How Taliha stays motivated- Finding your ‘why’ and knowing your purpose- Setting up T Paige Apparel - her why, goals and building an authentic brand- Being a creative a putting your ideas out there- Listener questions - advice on finding finding sponsors- Listener question - what does Taliha value most in her training& a hell of a lot more!If listening to this doesn’t make you motivated I don’t know what will!You can follow Taliha at http://instagram.com/talihapaige/ and check out TPaige Apparel at http://instagram.com/tpaige.shop/If you love this episode don’t forget to share to your stories and tag us in it so we can both see and give you a shout out!Love you,R x#SLBC

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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