Super excited to share this week’s episode with you all! I met the incredible Liv on her first ever photoshoot (I was the very lucky stylist!) the day after she took out thirds in bikini open tall at the Arnolds!I just love how this sport has connected me with some any amazing women. Liv is just one of the sweetest and most inspiring humans I've met in this journey and I am very grateful to have been able to provide a space for Liv to share her incredible story. In this episode we talk about:How we met!Competing at the Arnolds and all the uncertaintyHer incredible results at her first ever showsReversing and dealing with personal issues through COVIDUsing her reverse as a time of self discovery and assessmentA netball injury that sparked an eating disorderHow she got started in the gymSlow recovery through nutritional education Starting to play around with strength training and bodybuildingExperience with powerlifting and strongwomanLearning how much food she could actually eat through prep Benefits of a flexible approach to dieting Moving away from a scarcity mentalityOpinion on bodybuilding & eating disordersBeing empowered through weightliftingEpic training methodsWhy prep is a privilegeLiv’s competing plans and feedback on her physiqueWhat she wished she knew before she started competingAnd more!If you want to follow Liv you can do so at https://www.instagram.com/liv.strelein.physiotherapy/If you love the episode don’t forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x#SLBC

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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