I love recording episodes when they just feel like a super chilled out chat with a friend – and this episode was exactly that! Sure we had some things we planned to talk about but we really just let the conversation organically flow and the result was diving into some really important issues regarding body image in offseason, motivation and priorities that I don’t believe are unique to the two of us!I’m confident you guys are gonna get heaps from this!Among many things we covered: How she’s going after having comps cancelledStaying motivated and taking a break during lockdownComparing ourselves to other peopleComparison on social media vs. appreciationSwitching out of being so physique focused during prep when in off seasonStopping body checks during off seasonStruggling with reverse diets - even as a proShould always become a priority to get better at reverse dietingHow expensive competing isDifference between WBFF and other federationsSwitching from bikini to fitnessFavourite training stylesUnderstanding our natural body shapes and accepting body fatBeing patient with body changesAccepting that goals and priorities can changeJudging criteria for WBFFWhat she wish she knew before competingAnd more!If you want to follow Kayla you can do so at http://instagram.com/kaaylahughes/If you love the episode don’t forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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