Hello legends! In this week’s episode I spoke to the awesome Lauren Killey and loved every second!I always love when I get to speak to someone whose journey I’ve followed for a long time and this was no exception. We covered so much in this podcast and there are some SUPER juicy takeaways for you guys in here as Lauren shared a HEAP of things she’s learned from all the ups and downs of her seven years of competing.We chatted about:First day as a business owner! Launching Beyond Fit and her goals for the businessLauren’s competing history and journey to pro!Finding bodybuilding through actingLearning her potential through her first competitionCarb up mishaps!Improving the prep process by understanding itSwitching to WBFFDealing with her first competition without placingVisualisation ahead of turning proRealising her physique had progressed beyond bikiniDealing with being accused of taking PEDsBuilding muscle as a womanAll or nothing mindset & “what would an athlete do”How to manage a blow outHaving balance in your offseasonLearning to love our bodies by accepting that we have control over how they lookCompeting goals and plans coming up!And SOOO much more!If you want to follow Lauren you can do so at https://www.instagram.com/laurenkilleywbffpro/ and check out her coaching services at https://www.instagram.com/beyondfitness/ If you love the episode don’t forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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