Hey legends,Another epic episode for you today guys and gals! Loved chatting to Taylor this week. I’ve seen her name on Instagram so much recently as she has fast become THE go to coach for vacuums and Hypopressives. It was great to dig into her winning mindset, her journey and her goals as well as learn a little but more about the ins and outs of vacuums and Hypopressives.We covered:Dealing with Melbourne lockdownPrepping during lockdown but then show being cancelledWhen the scales don’t changeImportance of taking an off season before prepAccepting weight gain as part of the processWhat a 4400cal diet looks likeWhat we’ve both learned from bad packages Importance of self belief and visualisation10x-ing your goalsWhen you heart isn’t in a prepTurning a negative result into a positive and using it as motivationFainting on the morning of her last show, but still killing it anyway!How she got started coaching vacuums and HypopressivesThe differences between vacuums and hypopressives and benefits of bothTaylors top tips and mishaps when practicing bothShould you be “training abs?”Advice for girls wanting to get into competingPosing in your offseasonDoing the 1%ersThe hunt for the pro card!And so much more!I can’t wait to watching her hunt down that pro card!If you want to follow Taylor, learn more about her coaching services and download her ebook you can do so at https://www.instagram.com/ttaylormadison/ If you love the episode don’t forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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