I had the absolute pleasure of speaking with the divine Nikki Cassebohm, WBFF Bikini Diva Pro, personal trainer, women’s mental health advocate public speaker and posing coach.She is an extraordinary athlete and all round inspirational woman. Nikki has a powerful story to tell and I was incredibly grateful to be able to provide a space for her to be vulnerable and share that with me. A true testament to her strength of character, she now uses her past experiences to serve and support other women, in turn providing a space for them to be heard too.In this episode we discuss:Her competing journey, turning pro and being a posing coachEmbracing your inner coach Serving and supporting women by being raw and open about her own journeyStudying neuroscience and the effects of comp prep on our CNSPost comp blues and placing blame on ourselvesSelf care and self regulation toolsFinding your sisterhoodAnd SO MUCH more!(Please note, this episode touches on experiences with sexual assault, so please save for later if you are not in a place to listen just yet)You can…Follow Nikki at @nikkicassaLearn more about The Wellness Project at https://www.jointhewellnessproject.com Enquire about posing lessons at @wbffposingcoachIf you enjoyed this show please share to your stories and tag us both in it so we can see!Don’t forget to subscribe and leave us a rating if you love us!

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