What an episode! This week I spoke to the amazing Jasmin Jeffery - the voice behind the Not Just a Bikini Girl Podcast, owner of Kompak and all round legend.As well as getting to know Jasmin a little better, we discussed pretty much every aspect of competing. Seriously, no stone was left unturned. Whether you’re a beginner competitor or a seasoned athlete, there’s some great learnings in here for everyone!Some of the key points we discuss:Jasmin’s competing background, her business Kompak and awesome podcastHer 'just do it' mentalityTanning tips and mishapsMoney saving tips for competitorsFinding your "happy place" with your bodyThe importance of limiting stress and relaxing moreMacros vs. meal plansFinding your formulaHer future plans and SO much more!You can follow Jasmine at @jasminjuliajeffery & @notjustabikinigirlIf you enjoyed this show please share to your stories and tag us both in it so we can see.Don’t forget to subscribe and leave a rating if you love it!Until next time,R x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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