This week’s episode is with the beautiful Latoya Caruso who I’m sure many WBFF competitors will be familiar with! Latoya had the most incredible journey in 2019 with her comp preps and it was amazing to watch her go from bikini to fitness and ultimately taking out 2nd place figure in her first year of competing! In this episode we dig into how she managed it and the things she learned along the way.She’s such a beautiful soul and certainly a competitor to keep an eye on for her next show! We spoke about:⁠Dealing with cancelled shows last year due to COVIDBikini to fitness to 2nd place figure in a yearUsing social media to fuel her competitive natureWhat drives Latoya to competeSwitching to a new coach 9 weeks outWhy its vital to be 100% open and honest with our coachesThe sacrifices she had to make to get the result of her last compHow she stays motivated when things get hardDifficulties dealing with reverse dieting snd binge eatingEmbracing growth season and dealing with weight gainingThe one thing that changed the game for Latoya’s trainingDealing with online bullies and negative commentsImportance of your support networkCrazy prep brain momentsLatoya’s competing plans and goalsHer one piece of advice for new competitors And SOOO much more!⁠If you want to follow Latoya, learn more about her journey you can do so at https://www.instagram.com/latoyacaruso_/ If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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