This week’s episode is with the amazing Belinda Croxford, who is a WBFF Figure Pro, online coach from Melbourne and owner/director of Bodies By Bel.Belinda’s work ethic and growth mindset is second to none - I love watching her progress and how hard she grinds towards her goals. There’s lots to learn in this episode!In this episode we spoke about:⁠How Belinda managed having her first international pro show cancelled due to COVID and what she took out of the experienceBel’s epic work ethic and ‘relentless’ mindsetHow Bel started competing and overview of her competing historyOvercoming anorexia with the help of bodybuildingLearning from each prep - what not to do and what worksHow can competitors empower themselves and get the best out their prepIt’s OK to pull out of a comp if you’re not ready!What it likes getting as lean as figure competitors have toCan you have balance as a high level athleteHow to involve your non-competing friends in prepHow to smash your goalsEating to grow and dealing with weight gain mentallyImportance of gut health and being more aware of what we put in our bodiesMisconceptions of prosBelinda’s competing goals and plansAnd SOOO much more!⁠If you want to follow Belinda learn more about her and at her coaching service you can do so at https://www.instagram.com/belindaamarie___/ ⁠If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠⁠Love you!⁠R x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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