Hey legends,Just me and a microphone today talking all things weight gain!In my listener Q&A the other week I received a very important question about how I feel about gaining weight to gain muscle and have been asked often about how to mentally deal with putting on weight. Gaining weight is a necessary (and awesome!) part of the whole bodybuilding process and should not be feared! So, I thought I’d spend a bit of time going into it on its very own dedicated podcast.In this episode I cover off:Why it’s important we talk about this phase of the bodybuilding journey moreHow and why I moved into a place of acceptance of my weight gainThe good the bad and the ugly of gaining weightMy top tips on how to manage your gaining phase The tips especially have been really instrumental in helping my manage my improvement season so I hope you find them helpful too!The blog post I mentioned can be found here: https://thesecretlifeofabikinicompetitor.com/blog/2019/3/24/the-good-the-bad-and-the-ugly-of-bulking Don’t forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram @secretlifeofabikinicompetitor and @robynzimmy As always, my DMs are open for you to slide on into with questions any time. Until next time…Love you,R x#SLBC

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