This week’s episode is with the incredible Courtney McConnell who is a WBFF Bikini athlete and online nutrition and training coach from the gorgeous Gold Coast!I absolutely love following Courtney on social media - not only does she put out super helpful macro friendly recipes and guidance all the time, but I really admire her style of training. She is one strong woman and we had a good chat on this episode about much we love compound lifting!In this episode we spoke about:⁠Finding fitness after coming back from a Contiki tourLearning to track macros before macro tracking was popular!Why Courtney waited until after 21st to competeTrying different federationsBest show momentsLearning the hard way to take a break between showsTrying out powerlifting compsWhy being strong is THE BEST!Should you squat and deadlift as a bikini competitor…?Courtney’s passion for helping others develop confidenceTips for building confidence and overcoming shynessCourtney’s competing plansAnd SOOO much more!⁠If you want to follow Courtney to learn more about her coaching services you can do so at @projectme_coaching and follow her journey to stage in October you can do so at @courtney_healthandfitness If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠⁠Until next time…⁠Love you!⁠R x#SLBC

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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