How much sleep did you get last night? Can you catch up on sleep? Is the world set up for early birds to succeed? Welcome to the first episode of our 8 x 8 x 8 series where we take a look at the “8”s of our lives. First up: 8 hours of sleep. The secret to good health or a time bank we can dip into when if feels like there aren’t enough hours in the day? If you’ve ever wondered why we need sleep, what could happen if we don’t sleep, or whether sleeping too much is just as bad as sleeping too little, this episode is for you. Have a burning question about something we have covered on the podcast? Or have a suggestion of what we should cover next? Leave us a 5 star review on Apple Podcasts and we might answer your question in our post-season 2 burning questions episode. Follow us on Instagram/Facebook @thesecretlifeofnumbers https://instagram.com/thesecretlifeofnumbers https://facebook.com/thesecretlifeofnumbers Find the references we used in this episode in our Show Notes (https://thesecretlifeofnumberspodcast.wordpress.com/show-notes/) Check out our Anchor Profile (anchor.fm/thesecretlifeofnumbers) Sound Editing/Original Music by Julian Bertino Sound [email protected] www.julianbertinosound.com Send us an email! [email protected] Tags: sleep, deep sleep, self care, work life balance, scicomm, data science, science communication, women in STEM

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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