7 Things I Learned Traveling Through Europe with Parkinson's:Parkinson's doesn't mean you can't travel—it means you have to travel differently.Preparation gives you freedom.Exercise is medicine, especially while traveling.Sleep matters more than you think.Stress has a bigger impact on symptoms than many people realize.Small routines (stretching, medication timing, hydration) prevent bigger problems.You don't have to prove you can do everything on your own.Being flexible often leads to a better trip than sticking rigidly to the original plan.Chapters:00:00 Introduction and personal hair washing routines 01:00 Travel experiences and symptom management during vacation 02:11 Impact of stress and activity on Parkinson's symptoms 03:09 Challenges with mobility and assistance during travel 04:02 Using resistance bands to simulate walking and movement 04:56 Medication adjustments and tips, including Crexon 05:53 Sleep aids and improving sleep quality with masks 07:04 Preparing for upcoming travel and DBS considerations 08:04 The importance of exercise and stretching routines 09:03 Managing medication timing and adherence 10:01 Speech and freezing of gait issues 10:51 Sleep masks and their benefits during travel 12:09 Final tips for travel preparation and self-care

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