In this episode, Brian Baker shares what happened after just 4 days doing the 66 parkinson's voice project SPEAK OUT program from home — for free. From vocal warm-ups like "may me my mo moo" to counting 1-12 with intent, to reading about table tennis with inflection, he breaks down what actually works for soft speech, and why remembering to speak with intent at work is so hard.0:00 - Brian started something new: SPEAK OUT 1:15 - What is the Parkinson's Voice Project? 2:40 - How the free daily online classes work (15-20 min) 4:10 - Warm-ups: may me my mo moo + sliding ahs 5:20 - Counting 1-12 with INTENT + inflection practice 6:15 - Swallow with intent & aspiration 7:45 - Does focusing really make Parkinson's symptoms stop? 8:50 - How to find a SPEAK OUT speech therapist near you 9:45 - Last 30 seconds: exercise your voice like you exercise your bodyThis episode was brought to you by Changing Parkinson's. If this podcast has meant something to you, consider making a gift to help keep it going. And join our PD Next Steps Home Workout Series with over 100 custom workouts delivered to your living room. Visitchangingparkinsons.org to give, get moving, or join our newsletter.#Parkinsons #ParkinsonsDisease #SpeechTherapy #SpeakOut #ParkinsonsVoiceProject

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