In this episode, I’m flipping the usual conversation around healing anxious attachment and attracting healthy love. Instead of focusing on what you should do, I’m walking you through the key things I stopped doing — the behaviours, patterns, and unconscious habits I had to let go of in order to create space for secure, grounded love.I share my personal journey of recognising anxious attachment, taking an intentional break from dating, and learning how to stop chasing intensity, proving my worth, rushing timelines, and abandoning myself just to keep a connection. We talk about why chemistry can be misleading, how urgency is often rooted in fear, and why secure love requires an identity shift — not perfection.In this episode, you’ll learn:• Why I stopped dating when my anxious attachment was highly activated• How over-giving, over-explaining, and over-performing sabotage secure love• Why slowing down and releasing timelines builds real safety• Why healing isn’t linear — and how to respond to slip-ups with self-compassion• The role support and mentorship played in making secure love possible🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!👉🏽APPLY FOR PEACEFULLY ATTACHED HERE: https://www.mimiwatt.com/ MIMI SOCIAL MEDIACome say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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