In this episode, I’m taking you behind the scenes of one of the most challenging and transformative seasons I’ve experienced in a long time… and the truth is, it caught me completely off guard. Because from the outside, everything looked like it was working — the business was growing, I was showing up, I was doing all the “right” things — but internally, I was exhausted, overwhelmed, and slowly burning out in a way I couldn’t quite explain.What I didn’t realise at the time is that I was deeply dysregulated, living in a constant state of fight or flight without even knowing it… and it was quietly impacting everything. My energy, my ability to take action, my emotions, and even the things I thought I just “didn’t have motivation” for.I walk you through how this showed up for me, the moment it finally clicked, and the simple but powerful shift that changed everything. We talk about what self-regulation actually means in real life (not just the buzzword version), how your nervous system might be keeping you stuck without you realising, and why this piece of the work is non-negotiable if you want to feel secure, grounded, and in control of your life and relationships.This is about expanding your capacity to actually live the life you keep telling yourself you want.In this episode, you’ll learn:• What it really looks like to be dysregulated (and why most people miss it)• Why you can “know the work” but still feel stuck in the same patterns• How chronic stress impacts your energy, emotions, and decision-making• Why self-regulation is the foundation for secure dating and relationships• The shift that helped me move from burnout and avoidance… to clarity and action🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway.PEACEFULLY ATTACHED: https://www.mimiwatt.com/MIMI SOCIAL MEDIACome say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!🔥You Are The Problem - FREE TRAINING: https://www.mimiwatt.com/you-are-the-problem-opt-in

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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