the Selfish Mom Podcast
Episodes
Wellbutrin Made Me Feel...Something.
24 Oct 2025
Contributed by Lukas
Send a textSupport the show
GLP-1s, WeightLoss, and Mom Life: The Raw Q&A
08 Sep 2025
Contributed by Lukas
Send a textWhat does it really mean to be a "selfish mom"? In this raw and candid episode, I open up about my recent Hashimoto's diagno...
The Ultimate Guide to Feeling Like YOU Again: My Honest Take on Weight Loss, Energy & Libido Boosters
04 Feb 2025
Contributed by Lukas
Send a textWhat if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my persona...
Crunchy Mom & Wellness Burnout: is there even a balance between the crunchy lifestyle & just wanting to keep yourself and kids healthy & protected?
21 Jan 2025
Contributed by Lukas
Send a textEver feel like the quest for the perfect holistic lifestyle is running you ragged? You're not alone. I, Ali Kay, share my story of wel...
Motivating YOU to find your motivation!
21 Oct 2024
Contributed by Lukas
Send a textWhat if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small,...
Carnivore Diet Update & the Mindset behind Change
05 Aug 2024
Contributed by Lukas
Send a textCan a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the S...
22 Days on the Carnivore Diet: My Journey w/ Strict Carnivore for Better Health
08 Jul 2024
Contributed by Lukas
Send a textHave you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum...
Revolutionizing Women's Healthcare: Allara’s Telehealth Platform and the Fight Against PCOS with Rachel Blank
31 Jan 2024
Contributed by Lukas
Send a textHave you ever felt like a mere statistic in the vast expanse of the healthcare system, especially when facing a condition as complex as PCO...
A New Approach to 2024
24 Jan 2024
Contributed by Lukas
Send a textHave you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You'r...
Navigating Putting Your Happiness on Hold & the Limbo Phase into Living The Life You Want Today
15 Nov 2023
Contributed by Lukas
Send a textOn this solo episode, Ali discusses her limbo phase along with answering questions.Ever felt like you're continually postponing your o...
Start Thriving: Hormone Hacks, Cycle Syncing, and Kicking Toxins to the Curb for Ultimate Wellness w/ Carly Hartwig
19 Oct 2023
Contributed by Lukas
Send a textPicture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long...
A Comprehensive Approach to Sustainable Weight Loss
12 Oct 2023
Contributed by Lukas
Send a textEver felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal...
"Mommin' Ain't Easy: Embracing the 'Selfish Mom" and Power Behind Self-care
03 Oct 2023
Contributed by Lukas
Send a textImagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull...
Welcome to the Selfish Mom Podcast
20 Sep 2023
Contributed by Lukas
Send a textWelcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is...
Breaking Free from Self-Limiting Beliefs: Decoding Distorted Thinking Patterns and Manifesting Your Desired Life
11 Jul 2023
Contributed by Lukas
Send a textEver wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or co...
Postpartum + Baby Update
27 Jun 2023
Contributed by Lukas
Send a text.Join me as I discuss the importance of trusting your intuition as a mother and the value of prioritizing mental and physical health. We&ap...
Balancing Business, Family, and Success: Madalyn Batman
19 Jun 2023
Contributed by Lukas
Send a textHave you ever wondered how successful entrepreneurs manage to balance their hectic professional lives with the demands of family and relati...
Barely Filtered Mom Talk w/ “Barely Filtered” hosts- Aurora Culpo and Kristen Gaffney
24 May 2023
Contributed by Lukas
Send a textYou can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just...
Step Up Your Life with Today's Show Fitness Contributor--Stephanie Mansour
05 Apr 2023
Contributed by Lukas
Send a textOn this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks ...
How to Become a Selfish Mom so you Don't Get Burnt Out like a Mother!
28 Mar 2023
Contributed by Lukas
Send a textOn this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness...
a Sober Curious Journey turned Absence of Proof with Founder Elizabeth Gascoigne
13 Mar 2023
Contributed by Lukas
Send a textOn this episode, Ali sits down with Elizabeth Gascoigne to discuss her “sober curious” journey, which led her to launching Absence of...
Creating Opportunity & How I Started my Staging Business
07 Mar 2023
Contributed by Lukas
Send a textOn this episode, Ali answers how she started her home staging business and gives all the details that she learned along the way. She discus...
Change Your Life from a Neuroscience Perception + Channeling Your Inner Lucky Girl
01 Mar 2023
Contributed by Lukas
Send a textOn this episode, Ali discusses what “Lucky Girl Syndrome” by breaking down the neuroscience behind this phenomena. Ali breaks dow...
How to Make Your 2023 Different
13 Dec 2022
Contributed by Lukas
Send a textInsideTracker is the global leaderin personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you ca...
Boost Your Mood with Dopamine Dressing
16 Nov 2022
Contributed by Lukas
Send a textInsideTracker is the global leaderin personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you ca...
Why You Aren’t Making Progress
08 Nov 2022
Contributed by Lukas
Send a textOn this episode, Ali discusses why you aren’t making progress on your journey especially your weightloss journey. From changing your perc...
Hi Again Alcohol, You’re the Problem
31 Oct 2022
Contributed by Lukas
Send a textOn this episode, Ali gives an update on her alcohol free journey. After going 388 days without Alcohol, Ali invited alcohol back into her...
Creating a NEW Version of You
12 Oct 2022
Contributed by Lukas
Send a textOn this episode, Ali discusses what it takes to create a NEW version of you. Whether you are postpartum, in a funk phase, or in a transit...
Say Yes, to YOU with Kandi Steiner
04 Oct 2022
Contributed by Lukas
Send a textOn this episode, Ali sits down with author, Kandi Steiner, to discuss everything and anything. From road bumps, to career changes, to shift...
C-Section Birth Story & All the Things 1 Month Postpartum
21 Sep 2022
Contributed by Lukas
Send a textOn this episode, Ali shares her c-section birth story, as well as all the things related to the past 4 weeks of postpartum. Ali answers que...
Combining Weightloss & a Healthy Relationship w/ Food ft. Lisa Moskovitz
16 Aug 2022
Contributed by Lukas
Send a textOn this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when i...
Remaining Proactive & Preparing for Postpartum
09 Aug 2022
Contributed by Lukas
Send a textYou can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just...
Get Control of your Binge Eating ft. David Marc
02 Aug 2022
Contributed by Lukas
Send a textAre you someone who struggles with binging? Do you struggle with your relationship with food? On this episode, Ali sits down with food psyc...
Stepping into Action & Prioritizing Your Mental & Physical Health During Pregnancy
26 Jul 2022
Contributed by Lukas
Send a textYou can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just...
All about Gut Health with Tina Anderson
19 Jul 2022
Contributed by Lukas
Send a textOn this episode, learn everything and anything about gut health from Tina Anderson, CEO/co-founder of Just Thrive. Have you ever wondered w...
How to live your BEST life from a 8 year old
14 Jun 2022
Contributed by Lukas
Send a textOn this episode, my 8 year old son gives a little bit of perspective on how you can live your best life.Support the show
If It's Costing You Your Mental Health, Then It's Too Expensive
10 May 2022
Contributed by Lukas
Send a textThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first mo...
Stop the “Fad Dieting,” Chasing the Instant Gratification + Start Small by building sustainable habits
03 May 2022
Contributed by Lukas
Send a textThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first mo...
Help, I Need Parenting Tools ft. The Kid Coach, Jodie Snyder
26 Apr 2022
Contributed by Lukas
Send a textThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first mo...
Coaching Towards Change
19 Apr 2022
Contributed by Lukas
Send a textOn this episode, Ali discusses why the Invest Your Best coaching program is different and all the things you can get from it including cust...
The 1st Steps to getting your life together TODAY
12 Apr 2022
Contributed by Lukas
Send a textOn this episode, Ali gives an update on what's been working for her to maintain her lifestyle during pregnancy. Visualization and goal...
Surprise Pregnancy & Transforming Backwards
01 Mar 2022
Contributed by Lukas
Send a textInvest Your Best – On this episode, Ali shares everything from finding out about her pregnancy number three and the past couple weeks. Al...
Updated Q&A--Tummy Tucks to Fitness Journeys
16 Dec 2021
Contributed by Lukas
Send a textInvest Your Best –I absolutely recommend checking out Ana Luisa ❤️I LOVE them, their pieces start at $39 with sales up to 25% off. Ge...
Staying Ahead of the Holidays & Tackling 2022
07 Dec 2021
Contributed by Lukas
Send a textInvest Your Best – I absolutely recommend checking out Ana Luisa ❤️I LOVE them, their pieces start at $39 with sales up to 25% off. G...
100 Days Without Alcohol - The Bad, The Good, and REAL Update About Being Alcohol Free
30 Nov 2021
Contributed by Lukas
Send a textInvest Your Best –Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g ...
How To Workout Your Mind with the First Mental Fitness Studio, Liberate, owner Olivia Bowser
23 Nov 2021
Contributed by Lukas
Send a textInvest Your Best –Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g ...
Get Moving With Big Brother Winner Morgan Willett
16 Nov 2021
Contributed by Lukas
Send a textInvest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g...
Saying No & Prioritizing Your Day with Sports Illustrated Rookie Katie Austin
09 Nov 2021
Contributed by Lukas
Send a textInvest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g...
Prioritizing Living Your Best Life -- What Do You Want?
02 Nov 2021
Contributed by Lukas
Send a textInvest Your Best – This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive ...
Goodbye Season 3 & Hello Anxiety
27 Sep 2021
Contributed by Lukas
Send a text~Invest Your Best –On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast....
Alcohol Free Curious?-- Let's Discuss Drinking & if it's Bringing you Closer or Further away from your GOALS?
13 Sep 2021
Contributed by Lukas
Send a textSponsor:Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Us...
Do You Struggle with Late Night Snacking?
26 Aug 2021
Contributed by Lukas
Send a textInvest Your Best –~This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive ...
My Mental Health Story Pt. 1
19 Aug 2021
Contributed by Lukas
Send a textInvest Your Best –~This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive ...
Mastering Your Mind to Strengthen Your Body | Special Guest Host: Ashley Caywood
09 Aug 2021
Contributed by Lukas
Send a textInvest Your Best –Join this episode with returning special guest host, Ashley Caywood, a personal trainer based in Tulsa, Oklahoma sharin...
The Miracle Mindset with Megan Loda
02 Aug 2021
Contributed by Lukas
Send a textSponsor:Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Us...
Taking Action Towards Motivation -- the Main Ingredient to Start & Stay Motivated
29 Jul 2021
Contributed by Lukas
Send a textSponsor:Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Us...
Ditching the Diet + Finding A Healthy Lifestyle with Brogan Morris
19 Jul 2021
Contributed by Lukas
Send a textSponsor:Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Us...
The Importance of a Morning Routine & Gaining Control Over Your Day
12 Jul 2021
Contributed by Lukas
Send a textSponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable pr...
Success Is Found In The Gray | Special Guest Host: Ashley Caywood
05 Jul 2021
Contributed by Lukas
Send a textInvest Your Best –~Sponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredient...
The one about IMPOSTER SYNDROME: What it is & How to challenge your core beliefs
28 Jun 2021
Contributed by Lukas
Send a textInvest Your Best –~Sponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredient...
The Mind-Gut Connection with Sophia Culpo
21 Jun 2021
Contributed by Lukas
Send a textInvest Your Best –~Sponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredient...
30 min. A Day Keeps the Insanity Away & Other Foundations to START a Healthy Lifestyle
14 Jun 2021
Contributed by Lukas
Send a textInvest Your Best –If you are somebody who wants to make a healthy lifestyle change and don't know where to start or you don't b...
Discussing Healthy Lifestyles with Whitney Fransway (Bachelor Contestant Season 21)
07 Jun 2021
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali interviews Whitney Fransway. Whitney discusses her motivation to live a healthy lifestyle, her rel...
Body Positivity & Answering It ALL about my PLASTIC SURGERY
31 May 2021
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali is back with Season 3. Season 3 is set to bring you more valuable guest interviews that will provi...
FRI-Yay: Oscars, My Wellness Finds & Surgery Recovery
30 Apr 2021
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her fu...
More On Motivation
19 Apr 2021
Contributed by Lukas
Send a textInvest Your Best –How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in reg...
FRI-YaY: Netflix + Visual Goal Setting
16 Apr 2021
Contributed by Lukas
Send a textInvest Your Best –Happy Fri-yay! On this episode, Ali shares her favorite shows, gives your more coffee drinks & discusses how settin...
Discussing Muscle Mass with Dr. Jaquish
12 Apr 2021
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali has on Dr. John Jaquish, insert bio. He discusses how you can lose fat and gain muscle through var...
FRI-YaY: Khloe K., Dirty Chai & Visualization
09 Apr 2021
Contributed by Lukas
Send a textInvest Your Best – On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad...
If It's Easy It's Sleazy with Colten Barnaby
05 Apr 2021
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali has guest Colten who shares his inspiring weightloss journey. Colten has set a goal to lose 100 ...
FRI-YaY: Weekend Success & New Drink Recipe
02 Apr 2021
Contributed by Lukas
Send a textInvest Your Best –ON this very 1st episode of FRI-YaY with Ali Kay, Ali brings a casual side to the Invest Your Best podcast by having mi...
Body Image, Self-Acceptance, and Surgery Talk
29 Mar 2021
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali openly shares questions in regards mental burnout, her weightloss 70 lb weightloss journey, starti...
Day to Day, Week to Week with Ashley Caywood
22 Mar 2021
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali sits down with Ashley Caywood, a fitness trainer and health coach in Oklahoma. Ashley, who has her...
Real Talk with Kristen Louelle
15 Mar 2021
Contributed by Lukas
Send a textInvest Your Best – On this episode of the "Invest Your Best with Ali Kay" Ali has an open and real conversation with Kristen Lo...
The Struggles of Social Media
08 Mar 2021
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali explores the pros and cons of social media in our lives. In a world where life revolves around soc...
Secrets to Healthy Weight with Kris Williams
26 Feb 2021
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali sits down with Kris Williams, author of Becoming Lean and Free: Surprising Secrets to Healthy Weig...
Rethinking Alcohol with Annie Grace, Author of This Naked Mind
22 Feb 2021
Contributed by Lukas
Send a textThis episode is sponsored by “Premium Jane” https://premiumjane.comUse code: YourBest to get 20% off purchase today!On this episode, ...
Q & A: Back to the Basics
15 Feb 2021
Contributed by Lukas
Send a textInvest Your Best – On this episode, Ali openly answers the questions you have submitted to her, as well as re-cap what's been workin...
All Things Pelvic Floor Muscles with MaryEllen Reider
05 Feb 2021
Contributed by Lukas
Send a textInvest Your Best –Are you somebody who pees their pants while jumping on the trampoline? Or maybe you have painful inter-course or you wo...
The One About Cream and Sugar
29 Jan 2021
Contributed by Lukas
Send a textInvest Your Best – On this episode, Ali dives deeper into why I always give health tip to "reduce the cream & sugar in your coff...
Hello 2021
18 Jan 2021
Contributed by Lukas
Send a textInvest Your Best – On this episode, Ali goes back to basics and talks about how important self-care is in order to better your life physi...
Goodbye 2020
28 Dec 2020
Contributed by Lukas
Send a textInvest Your Best – 2020 has been the year of unknowns and things we cannot control. On this episode, Ali narrows in on the things we can ...
Navigating Self-Image from The Biggest Loser’s Micah Collum
18 Dec 2020
Contributed by Lukas
Send a textInvest Your Best – On this episode, Micah Collum, the Biggest Loser’s runner- up, shares his inspiring story. From experiencing feeling...
Balancing Alcohol
11 Dec 2020
Contributed by Lukas
Send a textInvest Your Best – On this episode, Ali has a honest and raw conversation about the impact of alcohol on her life. Leaving nothing off th...
Motivation
04 Dec 2020
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali digs deeper into what keeps her motivated even during the holidays. It’s easy to set goals but h...
The Cycles of Change
20 Nov 2020
Contributed by Lukas
Send a textInvest Your Best – On this episode, Ali dives deeper into the cycle of change and how it can be applied directly to your daily life. Ali ...
Just Run feat. The Crummy Marathoners
09 Nov 2020
Contributed by Lukas
Send a textInvest Your Best – On this episode, Ali sits down with the Crummy Marathoners, a wife and husband duo who have a podcast and instagram pa...
Understanding Your "Why"
26 Oct 2020
Contributed by Lukas
Send a textInvest Your Best –On this episode, Ali discusses how to stay motivated and how to get ahead of those slump days. Are you someone who sets...
Just Start
12 Oct 2020
Contributed by Lukas
Send a textInvest Your Best – On this episode, Ali shares her personal experience through her entire weightless journey and gives specific steps tha...
COMING SOON: Invest Your Best with Ali Kay
05 Oct 2020
Contributed by Lukas
Send a textInvest Your Best – Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually...