Send a textInvest Your Best –On this episode, Ali sits down with Kris Williams, author of Becoming Lean and Free: Surprising Secrets to Healthy Weight. Kris shares these realistic secrets that you can start applying to your every day life. About The Author - Kris Williams expertly and compassionately guides people along the path to health and wholeness.Participants in a L.E.A.N. program receive tools they can use immediately in their home, office, or school so they can feel less ache-y, more flexible, more energetic, mentally quicker, and emotionally calm.Drawing on her background as a teacher, health researcher, actor, and creative designer, Kris provides practical advice in an easy-to-understand manner on how to let the body use its own wisdom to restore health and wellness.Kris received a Bachelor of Fine Arts Degree from Washington University in St. Louis, is trained as a Master Certified Health Coach with the Dr. Sears Wellness Institute, and remains committed to helping others receive the best information, support, and encouragement they need for the health and well-being of their minds, bodies, and souls.Follow Ali Kay: WebsiteInstagram TikTokFollow Kris Williams:WebsiteSupport the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related