Today, I'm delighted to welcome the amazing Jan Day to the show. She is a Relationship and Intimacy Coach, Founder of Jan Day Workshops & Coaching and Author of "Living Tantra: A Journey into Sex, Spirit and Relationship." We had a delicious conversation about Jan's work, her definition of Tantra and what it means to her to live in Tantra. We also explore why most people check out when they start getting comfortable with their sexual energy, the richness of workshops, the Victoria Sponge model and the pros and cons of individual and group work. What You Will Learn In This Episode: - Jan's definition of Tantra and why her approach to Tantric sex impacts every other aspect of her students' lives - Why it is so hard to find extraordinary in the ordinary, and what value we can get from achieving that - The benefits of being fully present during sexual and erotic relations - How Victoria Sponge model can help us understand better our sexuality and ourselves Jan Day has over 20 years of experience teaching and leading workshops all over Europe and Hawaii. Her unique approach, compassionate and warm, create learning environments where students feel free to talk about sex, communicate their preferences effectively and build long-lasting relationships. Resources: Jan Day website: www.janday.com Instagram: https://www.instagram.com/livingtantrabook2021/ Buy Jan's book, 'Living Tantra' here: https://tinyurl.com/mt2zsbxr - Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen - Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training - The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop - Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11 - Free resources: https://www.sexualalchemy.com/free-resources/ - My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/ - My website https://www.sexualalchemy.com/ - Find me on Instagram https://www.instagram.com/s_xualalchemy/ - Find me on Twitter https://twitter.com/rebeccalowrie/ - Find me on Facebook https://www.facebook.com/rebecca.lowrie1 - Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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