Harvey Mitro has been running for 45 years. He was a standout mid-distance competitor in his youth, and last year he published his first book, Taking Life in Stride. From staring down a charging dog, to moments of glory from some of Canada’s greatest athletes, Harvey shares memoirs from his 4 decades in the world of Canadian running that embody the strength and beauty of our community. Learn more about Taking Life in Stride at https://takinglifeinstride.ca/Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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