#130 Aisling O'Kelly @aoknutrition chats about the pill, weight gain, myths, dairy, acne and Intermittent fasting for females

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Recorded30 Nov 2020

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056263

Show notes

In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrition Aisling O'Kelly @aoknutrition on Instagram www.aoknutition.com Some of the topics we speak about include: Types of birth control Does the pill cause weight gain? Dealing with PMT Does the pill cause acne? Tracking your cycle The truth around dairy Intermittent Fasting for females Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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