#133 Stephen Dallas @definebysd chats about overcoming adversity, stress, BMI, what does toning actually mean, cardio v weights and where to start in January

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Recorded10 Dec 2020

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056260

Show notes

In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Trainee Psychologist and great mate. @definebysd on Instagram Online Coaching www.shanewalshfitness.com/onlinecoaching Overcoming Adversity Impact of stress The truth about BMI What is toning? Cardio v weights for weight loss Advice for starting a diet in January Don't forget to subscribe to the show Now available on iTunes and Spotify

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