#141 Coaches Corner Vol.1 - Dealing with Xmas weight gain, home workouts, menopause, tracking veg and difference between fat loss v weight loss

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Recorded14 Jan 2021

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056252

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In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner. In Vol.1 we chat about Dealing with Xmas weight gain Building strength with home workouts First areas of your body you lose fat from Menopause Tracking veg yes/no Difference between fat loss v weight loss Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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