#166 Coaches Corner Vol. 9 – Your metabolism isn't damaged, Collagen, Why perfection is stopping you, managing shift work and reframing negative self-talk

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Recorded15 Apr 2021

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056227

Show notes

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.9 we chat about Your metabolism isn't damaged Collagen Why perfection is stopping you Managing shift work Reframing negative self-talk Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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