In this episode of the Podcast I chat with Bill Campbell. Bill is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. And has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. Bill has an amazing new Body by Science Review which is incredible - www.billcampbellphd.com We chat about Can you cgain 1lb fat in a day What's the most important trait to possess when attempting to lose weight and why? Is it possible to build muscle in a deficit ? Do women recover faster from workouts than men? Should you lift heavy or light weights in order to build muscle and why? Does eating processed food make it more difficult to make the most out of your physique Is there an ideal protein distribution throughout the day to maximize muscle mass - tips for busy people Taking casein protein before bedtime increases muscle mass BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching Seminar 28th August - How hormones impact weight loss - tickets here

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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