This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: DOMS - Should you be sore after every workout? How to manage digestion when flying Tips to manage training & nutrition when kids are back at school BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching Episodes mentioned #248 Sarah Butler - Cooking with no time #179 Tom Coleman - Sleep

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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