On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based in Canada. Andrew has over a decade worth of experience and puts out incredible content. Social media -@andrewcoatesfitness https://andrewcoatesfitness.com/ We chat about: The importance of leading by example as a parent to your kids & how people can make sure they do Why do you think people (parents/caregivers) see putting their fitness first as selfish & how can we change this narrative? Don't feel restricted by trying to eliminate foods you treasure "When there's an "on" mode, there's invariably an "off" mode. Can you lose fat & build muscle at the same time? Creating a list of treats you value and love and a no list for the mediocre one - can you talk about this idea a bit further BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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