In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author of 'Gut Feeling' a low FODMAP guide and cookbook. Her areas of expertise helping people manage irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). She also lectures in these conditions and is a proud chairperson of the award-winning dietician's Gastro interest group of the Irish Nutrition and Dietetic Institute (INDI). Lorraine is dedicated to helping individuals manage gut-related symptoms. Lorraine is the author of the brilliant new book Why you cant go - BUY HERE Follow Lorraine on socials here - @gut_health_matters We chat about: What is constipation and is there still a stigma associated with it? Are we more prone to constipation as we get older, why and what can we do to help? Have the treatments changed that much over the years (if so to what extent?) or are we over complicating things? How much of an impact does stress or trauma play in relation to constipation? What is the frequency norm? And what can we do if outside of this range? Does sleep impact the gut? Does alcohol impact the gut? Does travel impact the gut? The importance of exercise in helping constipation Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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