In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off track Why food guilt doesn't exist How to manage your emotions on a bad body image day Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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