#515 I don't know what to eat for fat loss

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Recorded11 Aug 2025

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10055869

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"I don't know what to eat for fat loss." Now, if that's something you've ever said, trust me—you're not alone. In fact, most people who come to me aren't struggling because they're lazy or unmotivated. They're struggling because they're overwhelmed. So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, "What would you eat if you weren't trying to lose weight?", and then I'll give you 3 guiding points to help you navigate this in a much more grounded, less confusing way. Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149)

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