#53 New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights

episode

The Shane Walsh Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Armchair Anonymous: Bad Customer 54 min · 25 Sep 2026 · Armchair Expert with Dax Shepard

Headlines: Car crash kills junior police officer 4 min · 25 Sep 2026 · The Daily Aus

Day 268: Rebuilding the Temple (2026) 29 min · 25 Sep 2026 · The Bible in a Year (with Fr. Mike Schmitz)

NPR News: 09-25-2026 3AM EDT 5 min · 25 Sep 2026 · NPR News Now

ADHD Expert: Why You Feel Motivated But Can't Do Anything 1h 9m · 25 Sep 2026 · The Jefferson Fisher Podcast

3AM ET 09/25/2026 Newscast 3 min · 25 Sep 2026 · Fox News Hourly Update

Report any issue

Source

Recorded07 Jan 2020

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056340

Show notes

This episode is Q&A style episode where I answer the questions you sent me in via Instagram. Some of the topics I discuss are: Gained weight over Christmas and Im freaking out Best Exercises for Fat loss New to the gym where to start Benefits of cardio before v after weigh training for fat loss Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in