The Shane Walsh Podcast

podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names...

Health & Fitness 581 recordings 2018 → today 2 episodes a week updated 5 days ago
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401–420 of 581
#181 Susan Niebergall @susanniebergallfitness chats about 4 truths about getting older, biggest mistakes we see with weight loss, rest days, dieting isn't scarcity and how to deal with not losing weight fast enough contributed by Lukas · Jun 7, 2021
#180 Coaches Corner Vol.13 - Dealing with anxiety of things opening back up, How to train with gyms opening back up, muscle building and dealing with comments from others on your appearance contributed by Lukas · Jun 3, 2021
# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night contributed by Lukas · May 31, 2021
#178 How to stop comparing yourself to others contributed by Lukas · May 27, 2021
#177 Jamie Wright @jamiesdietguide chats about Binge eating contributed by Lukas · May 24, 2021
#176 Coaches Corner Vol. 12 - Audience Q&A on Guilt & Shame contributed by Lukas · May 20, 2021
#175 Dr. Gary Mendoza chats about motivation, knowing your why, positive affirmations, self talk becomes reality, can habits be changed? and moving away from perfectionism contributed by Lukas · May 17, 2021
#174 People Pleasing - Signs, triggers and how to put yourself first contributed by Lukas · May 13, 2021
#173 Steve Griffin @steves_weight_loss chats about lessons learned during COVID, limiting thoughts, inner confidence, dealing with advice from others and getting ready for a Fitness Photo Shoot contributed by Lukas · May 10, 2021
#172 Coaches Corner Vol. 11 - Where to start when losing weight, dealing with people around dieting, Massage guns, Hypothalamic Amenorrhea and mood swings in Peri Menopause contributed by Lukas · May 6, 2021
#171 Jordan Syatt chats about caffeine, nutrition myths, HIIT, Healthy eating isnt an elimination diet, butter proof coffee and stupidest thing he has tried with his own diet contributed by Lukas · May 3, 2021
#170 Peter Brown discusses managing your Finances contributed by Lukas · Apr 29, 2021
#169 Becca Gillen chats about lessons learned during lockdown, pressure of social media, running a business during a pandemic, dealing with the inner critic and the importance of living your life contributed by Lukas · Apr 26, 2021
#168 Coaches Corner Vol. 10 - Weight Stigma, Discrimination, Trauma, Body positivity Movement & Call out culture contributed by Lukas · Apr 22, 2021
#167 Lara Briden chats about why carbs are important for women, PMS, PCOS, Magnesium, Peri Menopause and the role of testosterone in weight gain contributed by Lukas · Apr 19, 2021
#166 Coaches Corner Vol. 9 – Your metabolism isn't damaged, Collagen, Why perfection is stopping you, managing shift work and reframing negative self-talk contributed by Lukas · Apr 15, 2021
#165 Astrid Naranjo @antidiet_dietitian chats about why body shaming is never acceptable, Ill be happy when, 5 Whys when losing weight, Intermittent fasting and Reverse Dieting Vs Recovery Diets contributed by Lukas · Apr 12, 2021
#164 Coaches Corner Vol. 8 - Nutrition and Training for Underactive Thyroid, Best rep ranges for fat loss, Tips for dealing with PMS and Acne contributed by Lukas · Apr 8, 2021
#163 Pixie Turner @pixienutrition chats about good v bad food, lockdown and food, self care, sugar addiction, eating for blood type and weight stigma contributed by Lukas · Apr 5, 2021
#162 Coaches Corner Vol. 7 - Spotting, Falling into past behaviours, Banking Calories, Not having support from others and like weeks with like weeks contributed by Lukas · Apr 1, 2021
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The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

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