A candid conversation between Nadine and Julia about both the practical and spiritual elements critical to an easier transition postpartum. I am so glad you are here and able to tune in to my very candid conversation with the wonderful postnatal doula and trainer, Julia Jones. Julia is leading a worldwide renaissance in the way we care for Newborn Mothers. She is passionate about creating a village and changing the conversation about motherhood, just like we are at SB. We both share a love of ayurveda and chat today about the really practical things you can do in the first 24 hrs, 4 days and 40 days after birth to nourish yourself - what is happening inside the brain throughout pregnancy and postpartum. We also discuss the spirituality and philosophy that is important to connect with through such a big transformative time in our lives. Julia is also an author of 2 fantastic books I highly recommend - Nourishing Newborn Mothers - Ayurvedic Recipes to Heal your Mind, Body and Soul after Childbirth - Newborn Mothers - When a Baby is Born So is a Mother You can discover more about Julia, her training, books and educational resources at Newborn Mothers Collective (www.newbornmothers.com) Feel Calm, Get Connected and Be Inspired through your pregnancy with the She Births® Free Pregnancy Support Guide https://shebirths.com/free-pregnancy-guide/

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