🥰 Jill helps women lose weight in a healthy, sustainable, and pleasurable way: knowing your body and weight loss as a bonus. 02:44🍀 We have to reprogram ourselves: once you shed the shackles, it doesn't have to be a lot of work. 05:55⚖️ Find the balance between loving and accepting and taking action. 08:35💞 Learn to love your shame - turn toward a negative emotion: recognize your signals, you are good enough. 09:59😓 Chronic stress compromises our decision-making and eating habits. 16:25🏞️ Let it flow & let it go - the opposite of “fight & flight” is “rest & digest.” 19:48❤️ The 1980s model created a context based on fear, the new context is based on love. 22:43🤝 Weight is not a problem, it’s a symptom: community is so important for support & enjoyment of the process. 25:19💩 Women are victims of the system and we have to get ourselves out of it - stop sugarcoating!: ask questions, and don't carry the shit that others put on you. 29:33✅ Negativity towards yourself shuts down productivity and creativity: entrepreneurship is a journey, let's get that mutual support. 34:43Links:🌸 Connect with Jill: www.wynweightloss.com💜 Join our Love Challenge: https://members.wynweightloss.com/ 🌟 Connect with Adrienne: www.sheleadsmedia.com 🎧 Listen to women’s podcasts on the She Leads Podcast Network: www.sheleadspodcasts.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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