Knowledge is power - and we can never have too much! A native of Pennsylvania, Dr. Cathleen Brown, is a board-certified OB/GYN, trained in Hawaii. She went on to serve on Army bases across the country, and is now the medical director at Winona. Dr. Cat has dedicated her career to women’s health and improving access to care and achieving positive health outcomes.Winona is a tele-health company that aims to empower, educate, and treat women throughout the entirety of their menopause journey. Now available in 30+ states, Winona allows women to access healthcare without having to physically visit a clinic or hospital and get access to a physician at any hour of the day. Dr. Cat works collaboratively with patients. Together, the shared decision process empowers patients. While every woman is different, there are core things for which Dr. Cat believes women need to focus. Two of these are nutrition and physical activity. As women, we need to take care of ourselves, slow down, and not allow ourselves to be spread so thin.The more you learn about yourself, the more you will be able to recognize changes in yourself and the more you will be able to make the changes you need to in your own life! Notes:👩‍⚕️ Being a doctor is all Dr. Cat ever wanted to be: initially, she thought about being a pediatrician. 4:06🩺 She gravitated to OB/GYN: her mission was to change all the negative experiences women have with it. 5:44🤰 In 2021 she moved to Pennsylvania to work at Winona where she provides knowledge to patients. 8:28👂Winona is an asynchronous telemedicine platform that constantly communicates with patients. 11:54🧠 Going through hormonal issues and brain fog: all things that can affect your business. 15:56👠 The basic things every woman needs to focus on are nutrition and body movement. 21:56🛑 In our 40s and 50s, we need to slow down our lives and optimize our sleep. 26:01⚠️ As women, we are conditioned to help everybody else: it disconnects us from ourselves. 28:35🏋️‍♀️ Adrienne shares her experience of getting stronger by working with weights. 31:01🌸 With Winona, the more you learn, the better you'll be able to recognize changes in yourself. 35:38Links: Social Media: https://www.instagram.com/drcatobgyn Website: bywinona.com Connect with Adrienne: https://www.sheleadsmedia.comListen to podcasts for women by women on the She Leads Podcast Network: https://www.sheleadspodcasts.com > "I love Adrienne and The She Leads Podcast!”> Please Show Our Podcast Some Love. If you enjoyed today’s episode of The She Leads Podcast, Please Rate, Review & Follow Us on Apple Podcasts & Spotify> Here’s a simply way to show us some support. Please consider rating and reviewing! This helps me and my team to spread the word about all the incredible guests of The She Leads Podcast and contributes overall to helping women leaders and entrepreneurs everywhere! Also, if you haven’t done so already, please follow the podcast so you never miss an episode. Thank you so much!

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