Sarah Sica is the director of programs for the David Lynch Foundation and shares her passion for Transcendental Meditation as a certified teacher. TM is a 5000-year-old meditation technique that is proudly endorsed by doctors, celebrities, and people from all walks of life. This technique is used as a self-care tool to aid veterans, abuse survivors, and people suffering from traumas and stress, but it requires a 4-day course and 1-on-1 time with a certified trainer to learn. Thankfully this course is now available via a digital format that broadly increases its accessibility so more people around the globe can enjoy the profound benefits of this powerful tool. To reduce stress and increase motivation as part of your self-care journey, research Transcendental Meditation and see if it’s right for you!🧘‍♀️ Sarah is a transcendental meditation (TM) teacher that helped Beth release trauma and be more focused and calm: Sarah's first meditation. 01:54🏫 Sarah’s consciousness-based education helped inspired her to become a TM teacher. 06:16🙇 The David Lynch Foundation is a global charitable foundation that works with pupils, veterans, women, other vulnerable groups, and companies. 09:55📱 There is now a virtual course option that is more flexible and accessible for everyone. 15:26✅ TM is a simple meditation technique that allows the active mind to quickly settle down and experience a very profound rest: it benefits everyone, wherever you are in life. 20:07‼️ If TM was a drug you could pop twice a day, it would become a multi-billion dollar industry: the only meditation technique that reduces blood pressure. 24:54💕 Sarah will be a part of incredible Well-Tech World Summit panels: we need to take care of ourselves because the world benefits when women are in leadership. 26:00🌸 Doing things for self-care can be challenging, and that is one more reason why these events are vital. 29:46Links: Connect with Sarah: [email protected] David Lynch Foundation: www.davidlynchfoundation.org Well-tech World Summit: www.welltechworldsummit.com Connect with Adrienne: www.sheleadsmedia.com Listen to podcasts for women, by women on the She Leads Podcast Network: www.sheleadspodcasts.com

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