Send us a text if you want to be on the Podcast & explain why!Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore the essential anatomy, degrees of ruptures, and cutting-edge treatment methods, including non-operative approaches that are revolutionizing recovery. Hear about the incredible comeback story of Cam Akers in 2021, who defied the odds and returned to peak performance within six months. This episode promises to equip you with valuable knowledge on managing Achilles tendon injuries, whether you’re an athlete or a fantasy football aficionado.Discover the crucial steps for early rehabilitation post-Achilles tendon surgery in our enlightening conversation with Doc Coleman. Learn how timely intervention and movement play pivotal roles in recovery, from pain management to reintroducing range of motion. We also delve into the importance of exercising the non-injured leg and surrounding muscles to promote overall recovery. Plus, we address the influence of social media on public perceptions of rehabilitation exercises, cautioning against misinterpretation and emphasizing the need to understand the purpose behind specific activities.We wrap up with an in-depth discussion on post-operative management techniques for athletes, covering everything from cryotherapy and compression to advanced tools like NormaTec. Doc Coleman shares insights on innovative methods such as blood flow restriction (BFR) training and the Graston technique, demonstrating their effectiveness in early strength gains and healing. Additionally, we explore the benefits of a multidisciplinary approach, integrating chiropractic care and acupuncture with physical therapy to optimize recovery. Finally, we touch on the significance of mentorship and collaboration among healthcare professionals, underscoring the joy and necessity of shaping future practitioners in the field. Don’t miss out on this comprehensive guide to Achilles tendon injury recovery!Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

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