Send us a text if you want to be on the Podcast & explain why!Become a certified nutrition coach w/ Show Up Fitness - SUF-NCshowupfitness.comCan small, sustainable changes really outperform drastic overhauls in achieving long-term health goals? Join us as we unpack this compelling question with insights from seasoned strength coach Ted Rath, who brings his NFL expertise to the table. Discover why surrounding yourself with a diverse team of experts is vital for standing out in the fitness industry. You'll learn how integrating nutrition services and fostering a supportive community can amplify your success as a personal trainer. Plus, we highlight the importance of discerning credible fitness advice in a world cluttered with influencer-driven misinformation.We dissect the fleeting popularity of diet fads like paleo and keto, emphasizing the necessity of grasping nutrition basics and the role of calories in health management. Through personal anecdotes, we illustrate how gradual lifestyle adjustments can yield more lasting results than radical measures. Our conversation extends to societal perceptions of health choices and the pivotal role of energy balance. The episode also delves into the synergy between nutrition and mindset, especially for endurance athletes, and explores how Cognitive Behavioral Therapy (CBT) can facilitate sustainable change.Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

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