Send us a text if you want to be on the Podcast & explain why!Shoulder pain? Become a SUF-STM soft tissue mobilization with access to the Prehab Guys Exercise Library to charge more as a personal trainer.Shoulder pain during overhead training isn’t just a “tight muscle” problem, and it definitely isn’t fixed by tossing random stretches at it. We break down scapular upward rotation in plain coaching terms, starting with a simple client screen: hands overhead, cross-body scapula touch, behind-the-back position, and quick strength checks that tell you when to refer out to a DPT. If you’re a personal trainer or lifter who keeps feeling that annoying pinch or shrugging every rep, this gives you a safer, smarter starting point.From there, we get specific about the upward rotators of the scapula: upper trapezius, lower trapezius, and serratus anterior. We explain what each muscle contributes, why the upper traps tend to “turn on” first, and how that timing issue can create compensation during pressing and pulling. Instead of trying to eliminate upper traps, we coach synchronization so serratus and lower traps share the load and your overhead mechanics stop falling apart.We also show how we organize shoulder pain training with a repeatable sequence: soft tissue mobilization, mobility, one to two stability drills, then real strength work. We talk through warm-ups like foam roller push-ups for protraction, pressing choices like the landmine press for cleaner upward rotation, and how to pair pushes and pulls without gassing the exact muscles you need to keep the first press honest. We even cover using a prehab exercise library to assign homework that clients will actually follow.If you want better shoulder health, better overhead pressing, and a plan you can run today, listen now, share this with a training partner, and subscribe and leave a review with your biggest shoulder pain question.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related