176. ever have one of those days where you go to bed feeling heavy from telling yourself you weren't productive enough? even on the days when you never took a break?i have a 7 step process to help you feel better about your day. it works like a charm! doing this exercise will have you noticing what you DID do, so you can build your confidence to do more tomorrow. you'll also feel grateful and empowered. you might want to listen to this episode in the evening with a pen and paper handy. * i also mention my new podcast with co-host coach chris bennett, nike running's global head coach (and my husband). the podcast is called two coach bennetts talking and you can listen to it here or wherever you get your podcasts. text me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult. find me on instagramjoin my newsletter for 1-2 times a week tips, fun links, and inside scoop.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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