the SHOW UP society podcast

own your weird - how to care less about what they think

19 Mar 2026

Contributed by Lukas

275. imagine how much energy you'd have if you stopped performing for other people and started living authentically. i share a middle school sto...

5 tried and true productivity tips

26 Feb 2026

Contributed by Lukas

274. i'm giving you 5 tried-and-true productivity tips.these tips come from current and past members of my accountability club, as well as from m...

reflecting on a 30 day project part 1 - the not so good

05 Feb 2026

Contributed by Lukas

273. today is the last day of my 30 day daily podcast project. i'm sharing the things i didn't love so much about the project. thank you so...

reflecting on a 30 day project part 1 - the good

04 Feb 2026

Contributed by Lukas

272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy...

give people a chance to love you and your work

03 Feb 2026

Contributed by Lukas

271. people can't love you if you don't give them a chance to, right? so find a safe, tiny way to put yourself out there in search of compan...

working with your distracted brain

02 Feb 2026

Contributed by Lukas

270. if you're anything like me, your brain may be a bit distracted lately (or always), but that's no reason to give up on ourselves or call...

a random episode

01 Feb 2026

Contributed by Lukas

269. fog, a thesaurus and a jellyfish. this is what it's like to hang out with me for a few minutes. text me with comments on this episode!if yo...

solo work trip essentials

31 Jan 2026

Contributed by Lukas

268. a list of essentials to bring on a solo work triptext me with comments on this episode!if you loved what i talked about in this episode, you&apos...

a solo work trip not going to plan

30 Jan 2026

Contributed by Lukas

267. sometimes things don't go as planned, but they turn out to be what you neededtext me with comments on this episode!if you loved what i talke...

secret productivity tip

29 Jan 2026

Contributed by Lukas

266. this is something i find hugely important to sustainable, big-picture productivity. in fact, i actually measure it as one of my success metrics. ...

on filling your own cup

28 Jan 2026

Contributed by Lukas

265. you often hear about filling your own cup so you can fill others'. but i say you deserve and are worthy of having a full cup yourself. then ...

how i developed confidence in my coaching practice

27 Jan 2026

Contributed by Lukas

264. this episode gives a little behind the scenes of why i coached for 80 hours for free before hanging up my shingle as a mindset coach. if you hav...

a fun way to decide how to show up to the week ahead

26 Jan 2026

Contributed by Lukas

263. i thought it would be fun to do an oracle card draw for your week ahead. i drew an owl card for you. listen to this episode to see what it might ...

speak up

25 Jan 2026

Contributed by Lukas

262. I recorded this episode with a heavy heart after ICE murdered another person.  i share how i spoke up for the good side of history when speaking...

you need to hear this

24 Jan 2026

Contributed by Lukas

261. i have a really important message for you. please listen. text me with comments on this episode!if you loved what i talked about in this episode...

you are your safe bet

23 Jan 2026

Contributed by Lukas

260. you WANT to know every single step of the process, but you don't need to know every stepyou just need to know that you are the safe bet. yo...

a mini challenge for you

22 Jan 2026

Contributed by Lukas

259. today i give you a tiny challenge. it has to do with helpers. text me with comments on this episode!i can help you feel better and get more done...

a feel good / productivity tip

21 Jan 2026

Contributed by Lukas

258. i'm sharing a tip to help you feel good and increase productivity. it's something i never thought i would do, but i've been doing ...

a tip for preventing burnout

20 Jan 2026

Contributed by Lukas

257. "stopping while you are still hungry" is a term i learned from an intuitive eating coach, but see how it applies here. doing this tip c...

do you have a word of the year?

19 Jan 2026

Contributed by Lukas

256. if you've thought about choosing a word of the year as a guiding light, i share some words that members of my accountability club have chose...

the goal isn't the goal

18 Jan 2026

Contributed by Lukas

255. lorelai gilmore (gilmore girls) proves my point about the goal being more about the becoming than the action steps. text me with comments on thi...

i'm having a pity party

17 Jan 2026

Contributed by Lukas

254. just because we CAN change our thoughts and emotions doesn't mean we HAVE to. sometimes we need to sit in the sadness. text me with comment...

why aren't you doing the thing?

16 Jan 2026

Contributed by Lukas

253. once you know WHY you aren't doing the thing, you'll have a really good clue on how to get yourself to do it. the key is to ask yourse...

outgrowing things and moving on

15 Jan 2026

Contributed by Lukas

252. outgrowing things and moving on doesn't take away the magic of the experience, it just allows you to go create new ones. text me with comme...

a simple tip for making it happen

14 Jan 2026

Contributed by Lukas

251. one simple thing you can do to make your goals happen.  text me with comments on this episode!i can help you feel better and get more done in 6...

practical tips for manifestation

13 Jan 2026

Contributed by Lukas

250. manifestation may sound woo, but i'm sharing some very practical ways to manifest your dreams or goals. i talk about a manifestation notepa...

a moment by the sea

12 Jan 2026

Contributed by Lukas

249. let's spend time by the sea, just you and me.text me with comments on this episode!i can help you feel better and get more done in 6 months....

stop the doom scroll and do a soul cleanse

11 Jan 2026

Contributed by Lukas

248. uh-oh. have you found yourself doom scrolling again? i have a few ideas for you to cleanse your soul + spirit. 2 artists/creatives that are hel...

priming your brain and going on a joy hunt

10 Jan 2026

Contributed by Lukas

247. when you prime your brain for certain things, you tend see those things more frequently. so let's prime our brains for finding joy! i give...

fighting for tiny joys

09 Jan 2026

Contributed by Lukas

246. what a whiteboard has to do with raging against the system. a/k/a i'm fighting for tiny joys and i hope you will too. text me with comment...

BONUS episode : an invitation

08 Jan 2026

Contributed by Lukas

bonus episode. this does not count as one of the 30 days of podcasts. i'm inviting you to join my accountability club. here's why you migh...

make it easier

08 Jan 2026

Contributed by Lukas

this is one of my daily episodes as part of my 30 day project.in these episodes, i won't have an intro or outro, because it's easier not to....

i failed at a daily podcast, and i'm doing it again.

07 Jan 2026

Contributed by Lukas

244. today's episode of the show up society podcast kicks off a 30-day project. i'm going to release a short episode every day for 30 days. ...

the importance of record keeping

18 Dec 2025

Contributed by Lukas

243. in this episode, i share some of my favorite methods of record-keeping and talk about why they are so important. using tools such as journals, v...

choose joy, spread cheer

11 Dec 2025

Contributed by Lukas

242. forget rage baiting and doom scrolling. how about choosing joy and spreading cheer instead?in this episode, i talk about how a night of dancing a...

brain won't stop spinning with ideas? here's how to choose one and move forward

04 Dec 2025

Contributed by Lukas

241. ever have so many ideas, your brain gets overwhelmed and you don't know where to start? in this episode, i share a simple way to turn idea o...

how to handle disappointment

27 Nov 2025

Contributed by Lukas

240. in today's episode, i talk about how to handle disappointment so you can get going again. i also give a few highs and lows from the bennett...

five easy steps to just get started

20 Nov 2025

Contributed by Lukas

239. clients commonly ask me how to get started when they feel stuck or lack momentum on a project. so today, i'm sharing 5 easy steps to help yo...

find pockets of peace

13 Nov 2025

Contributed by Lukas

238. i'm in the midst of a cross-country drive and even though i've been in the car for 15ish hours a day with my husband and two dogs, i&ap...

it's never too late (and reflections on getting a master's degree at age 50)

06 Nov 2025

Contributed by Lukas

237. in this episode, i share my experience with getting a master’s at 50, why credentials mattered after years of coaching, and how to balance B-pl...

she's back!

30 Oct 2025

Contributed by Lukas

236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a m...

what is a life and business coach and do you need one?

20 Mar 2025

Contributed by Lukas

234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you. first i...

how my past careers helped create the coach i am today.

14 Mar 2025

Contributed by Lukas

233. what happens when you mix a lawyer, an artist, an event planner, a product-based business owner and a running coach?you get me! i'm a life ...

a teeny tiny pep talk (especially for those struggling with USA government)

06 Mar 2025

Contributed by Lukas

232. i didn't want to do much of anything this week because i've been feeling so heavy, discouraged, and outraged by our government.but afte...

powerful questions

27 Feb 2025

Contributed by Lukas

231. i'm sharing with you my greatest hits of questions you can ask yourself. these questions will help you feel better, be more productive, bri...

they won't know until you tell them

20 Feb 2025

Contributed by Lukas

230. if you've ever felt overlooked, invisible, underappreciated or not chosen, this episode is for you. I share with you several times when I f...

how to feel better about not doing the thing you said you'd do

13 Feb 2025

Contributed by Lukas

229. we all have had a time when we had plans to do a task, but we did something else instead. most of us choose to handle it with lots of negative se...

how to prioritize a big to do list

30 Jan 2025

Contributed by Lukas

228. you know that big ol' to-do list you have? and every item on it seems really important and you have a hard time deciding which one(s) to wor...

how to handle negative self-talk

23 Jan 2025

Contributed by Lukas

227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative ...

coach tammie bennett's goals for 2025

16 Jan 2025

Contributed by Lukas

226. would i even be me if I wasn't talking about my goals for the year? even if you don't give a poop about my goals, I give a lot of supe...

remember the tough times

09 Jan 2025

Contributed by Lukas

225. on this episode, i'm offering you a suggestion that might not sound like a good idea to you. but hear me out. think about holding on to thos...

the one question to ask yourself

02 Jan 2025

Contributed by Lukas

224. listen to this episode to find out the one question i asked myself that brought me back to feeling energized and alive.in 2024, i felt small, los...

melissa weller makes very good bread

05 Dec 2024

Contributed by Lukas

223. i am so excited to have special guest melissa weller on the podcast today! not only is she my client whom i love working with, but she is also a ...

remember who the eff you are

21 Nov 2024

Contributed by Lukas

222. i'm sharing an exercise for you so you don't keep yourself small. this will help you own your greatness so you show up more powerfully....

a 6 minute pep talk

06 Nov 2024

Contributed by Lukas

221. friend! if you've fallen off track on a project or your goals or are just feeling behind...this episode is just for you. it's a 6-minut...

a simple hack to grow your business and connect with your audience

25 Jul 2024

Contributed by Lukas

220. this one is for the business owners and people wanting to grow their audience. i'm sharing a very simple hack that will help you connect wi...

get back on track with the triple stack action plan

10 Jul 2024

Contributed by Lukas

219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. if you've falle...

scared to go after it because it might not work out?

27 Jun 2024

Contributed by Lukas

218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money?  ...

how to stop feeling like you're imposing

20 Jun 2024

Contributed by Lukas

217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone?ever think someone...

how to deal with negative self-talk

12 Jun 2024

Contributed by Lukas

216. Do you ever have that negative voice in your head or crippling self-doubt?me too! and so does basically every single other human on the planet! ...

let's go on a possibillity walk (without music)

29 May 2024

Contributed by Lukas

215. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come b...

let's go on a possibility walk (with music)

29 May 2024

Contributed by Lukas

214. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come b...

eric mill helps you have better relationships of all kinds

23 May 2024

Contributed by Lukas

213.  on today's episode, i have special guest eric mill, co-founder of Relatable - the go-to source for relational intelligence. eric has a su...

killing my darling

25 Apr 2024

Contributed by Lukas

212.  ever struggled with making a decision that felt sad but right at the same time? ever had a hard time making a decision that is right for you, ...

kristen neilson builds her funpire with self-trust and ease

10 Apr 2024

Contributed by Lukas

211.  on today's episode, i'm talking with former client kristen neilson about how she went from being really crummy to herself (in her wor...

an invitation to push yourself and build confidence

03 Apr 2024

Contributed by Lukas

210. i'm sharing something scary i'm doing in my business and the reasons why i'm doing it. i also invite you to join me in my new onli...

vulnerable shares and life updates

27 Mar 2024

Contributed by Lukas

209. i didn't plan on taking 2 weeks off my podcast and i missed you! i'm filling you in on what's been going on around here since the...

the sneaky thing getting in the way of your success

06 Mar 2024

Contributed by Lukas

208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success.it hides right behind achievin...

what to do when you feel behind

28 Feb 2024

Contributed by Lukas

207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress...

real life tips to help you complete more tasks

21 Feb 2024

Contributed by Lukas

206. today I'm sharing tips from real-life people in my online community, the SHOW UP SOCIETY.  these are the tips they told me are helping them...

5 ways to show self love

14 Feb 2024

Contributed by Lukas

205. this episode is released on valentine's day, so what better thing to talk about than love. self-love to be exact. i'm sharing 5 ways t...

hanna kruse rebuilds her self-trust and makes big moves

06 Feb 2024

Contributed by Lukas

204. today i'm chatting with special guest, and former client, hanna kruse. hanna tells the story of how she went from feeling emotionally numb ...

how to sell without feeling salesy

31 Jan 2024

Contributed by Lukas

203. i'm sharing with you a 3 star review someone recently gave my podcast. the old me would have been so upset at not getting a perfect 5 stars....

how to do scary uncomfortable things

24 Jan 2024

Contributed by Lukas

202.  can you relate to this?  i signed up for a personal trainer and it still took me about 2 months to go to the gym.  i was scared of so many th...

3 ways to feel guilt-free about self care

17 Jan 2024

Contributed by Lukas

201.   on this episode, I'm coming to you from a cozy cabin at the Oregon coast, where I'm spending five days focusing on work goals and co...

the key to success i've gleaned from 200 podcast episodes

10 Jan 2024

Contributed by Lukas

200. it's the 200th episode of this podcast!  thank you for being a part of it!in a recent survey, i asked what you wanted to hear about on this...

2024 goals with nike's coach chris bennett

03 Jan 2024

Contributed by Lukas

199. today i'm speaking with coach chris bennett, nike running's global head coach (and also my husband).we are sharing with you our 2024 go...

can you help me out real quick?

13 Dec 2023

Contributed by Lukas

198. i'm talking my connection to a cadaver  (ouch!), and talking about the importance of reflecting back on 2023 before you look ahead to 2024....

a look at my monthly tracking and evaluation process

29 Nov 2023

Contributed by Lukas

197.  in this episode, i take you on a behind-the-scenes tour of my monthly tracking process.the categories i've been tracking in 2023 are: goa...

the five year journal and some exciting news

22 Nov 2023

Contributed by Lukas

196. i'm sharing some cool observations from my five year journal which leads me to announce some exciting things on the horizon for me in my per...

marcy brown gets out of her comfort zone

15 Nov 2023

Contributed by Lukas

195. on today's episode, i talk with marcy brown, a former 1:1 client and member of my group coaching programs. we talk about some incredible tr...

love note pep talk

01 Nov 2023

Contributed by Lukas

194. yo. life is hard. it's a tough time. so i have a love note pep talk for you. i mean every single word of it. text me with comments on this...

comparing yourself to others? here's how to own your choices.

25 Oct 2023

Contributed by Lukas

193. if you've ever seen the results someone else is getting and you've felt  sad, listen to this episode. if you've ever felt like ...

are you taking the right actions

18 Oct 2023

Contributed by Lukas

192.  ever had a goal or project where you worked and worked and worked on it but you didn't make any progress? you might not be taking the rig...

money mindset

04 Oct 2023

Contributed by Lukas

191. i'm sharing the story of what i did to change my money mindset,  pay off debt, and make more money. it was way more simple than you may thi...

ask for what you want

27 Sep 2023

Contributed by Lukas

190.  ever get upset that someone isn't giving you what you want (or need)?  but did you actually, specifically, ask them for it?so many humans...

they dared to show up - part 2

20 Sep 2023

Contributed by Lukas

189.  i'm so excited to be talking with 2 members of the dare to show up program i hosted last may. in the dare to show up program, i gave parti...

they dared to show up - part 1

13 Sep 2023

Contributed by Lukas

188. i'm so excited to be talking with 4 members of the dare to show up program i hosted last may.  in the dare to show up program, i gave parti...

i'm back + fun game recommendation

30 Aug 2023

Contributed by Lukas

187. i'm back!  i have a tip for what to do when you need a break from alllll the things. and i also have a fun game recommendation (that also h...

emotional

02 Aug 2023

Contributed by Lukas

186.  i'm emotional, friends. and i'm sharing it with you. i'm getting vulnerable and real and sharing all the feels with you. let&a...

i'm grouchy AND

26 Jul 2023

Contributed by Lukas

185. friends, i was having a grouchy day when i recorded this episode. (i didn't even want to record it at first)i'm sharing why i feel grou...

let them be them, you be you

19 Jul 2023

Contributed by Lukas

184. do you have people in your life who cause you so much angst? do you get frustrated at the way they do (or don't do) things?i can help you. ...

stop being so effing nice

12 Jul 2023

Contributed by Lukas

183. i'm giving you a love rant today. how many times have you agreed or said yes to someone even though you didn't realllly want to, all be...

7000 steps

28 Jun 2023

Contributed by Lukas

184. i'm sharing a moment when i felt a little embarrassed or nervous about possibly being judged and what i decided to do about it. i talk abou...

which one to focus on

21 Jun 2023

Contributed by Lukas

181. when you have a lot of positive feedback and one piece of negative feedback, which do you focus on? my guess is you tend to harp on the negative ...

what's love got to do with it?

14 Jun 2023

Contributed by Lukas

180. what's love got to do with living the life you want to be living?🚨 spoiler alert.... EVERYTHING.i give you a super simple formula that wi...

5 reasons NOT to hire me

07 Jun 2023

Contributed by Lukas

179.  i'm a really good coach.  AND i'm not right for everybody. in fact, there are some people for whom i am DEFINITELY not the right fi...

in the hard part? keep going

31 May 2023

Contributed by Lukas

178.  this episode is especially for you if you are in the hard part. the struggle.  the place where it seems like your goals aren't going to h...

one rock at a time

24 May 2023

Contributed by Lukas

177. i'm giving you an analogy i use all the time with my clients and students to help you visualize getting your goals. this will help you not ...

how to feel better about your day

17 May 2023

Contributed by Lukas

176. ever have one of those days where you go to bed feeling heavy from telling yourself you weren't productive enough? even on the days when you...