201. on this episode, I'm coming to you from a cozy cabin at the Oregon coast, where I'm spending five days focusing on work goals and content creation. i'm talking about three reasons it's so important to take time for ourselves, guilt-free!i hope this episode will inspire you to take some guilt-free time for yourself. I believe it's crucial to have uninterrupted time to create and reflect, especially after busy periods with family.In this episode, I dive into why it's essential to fill your cup, not just so you can pour into others, but because you deserve it as a human being. I discuss the importance of modeling self-care for your children or those you care for, showing them that it's okay to prioritize personal well-being.I also touch on the idea that your loved ones don't want to be the reason you didn't pursue your interests. I encourage you to figure out what rejuvenates you and make time for it. challenge any feelings of guilt and remind yourself that you are worthy of self-care. and remember, by taking care of yourself, you're setting a positive example for those around you.text me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult. find me on instagramjoin my newsletter for 1-2 times a week tips, fun links, and inside scoop.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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