236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode:• reframing empty nest to open nest• midlife, perimenopause, and body image issues• saying no to protect my energy• deepening my 1:1 coaching • earning a master’s degree in sport and performance psychology• action breeds clarity• starting with what you know beats overwhelm• where this podcast is going from herein the spirit of celebration of completing my master's degree, i'm giving away a couple free coaching sessions with me. I have two separate posts on instagram and I'm asking you to comment. I will randomly draw one name from each of those two instagram posts. those two people will each win a free coaching session with me... open until november 2nd. here are the links for those two instagram posts:post one - share a recent win you are celebrating (this one has sound, so you might want to lower your volume)post two - share a goal or project you want to work on text me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult. find me on instagramjoin my newsletter for 1-2 times a week tips, fun links, and inside scoop.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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