227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative self-talk.i also about how to handle days where you just feel overwhelmingly sad or anxious and can’t seem to get anything done (especially after an election or upsetting things in the news)listen wherever you get your podcasts or link in my bio.want to sign up for the best runner ever group coaching program? go to showupsociety.com/brewep.s. if you like how i talk on my podcast, you'll love working with me 1:1. i just had a spot open up and it could be yours! DM me to find out how to work together.text me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult. find me on instagramjoin my newsletter for 1-2 times a week tips, fun links, and inside scoop.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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