the SHOW UP society podcast
Episodes
one tip for getting over overwhelm
27 Apr 2021
Contributed by Lukas
075. tammie gives you a super quick tip to get over overwhelm. it sounds easy but really putting it into practice can make a big difference. want t...
how to start doing
20 Apr 2021
Contributed by Lukas
074. are you having trouble getting started on a project or a goal? have too many ideas? this is the perfect episode for you. tammie breaks it...
how not to hurt people's feelings
13 Apr 2021
Contributed by Lukas
073. tammie talks about how not to hurt people's feelings. this is a bit of a tricky title, because tammie tells us that we aren't actua...
how to go after a big, gutsy goal
06 Apr 2021
Contributed by Lukas
072. tammie talks about a big, gutsy goal she has for april and gives you lots of tips for how you can go after a big, gutsy goal of your own. she...
on being human
30 Mar 2021
Contributed by Lukas
071. tammie talks about how to be fully human. hint: it has something to do with a disco ball.for show notes, see:https://showupsociety.com/71text m...
sell to the yeses
23 Mar 2021
Contributed by Lukas
070. tammie talks about how selling the the yeses brings so much more fun and energy everything you do. stop worrying about trying to please the p...
success stories from tiny, daily habits
16 Mar 2021
Contributed by Lukas
069. tammie shares her favorite success stories from her tiny, daily habits workshops over the years. listen to see how taking tiny actions each d...
self love at every size with katelyn guild
09 Mar 2021
Contributed by Lukas
068. tammie talks with boudoir photographer katelyn guild about what it means to love ourselves and our bodies at any size. this is a fun and powe...
streaking with coach bennett
02 Mar 2021
Contributed by Lukas
067. tammie talks to nike running's global head coach (also her husband), chris bennett, about his 1000+ day running streak. they talk about ...
answering a negative event with a positive action with chastity dotson
23 Feb 2021
Contributed by Lukas
066. tammie has a fun chat with actor, writer and founder of the 300 for 300 initiative, chastity dotson. chastity took a negative event (the death ...
takeaways from completing a chapter
09 Feb 2021
Contributed by Lukas
065. tammie talks about completing a chapter so she can move on to a new one. listen to find out about why she is walking away from a successfu...
taking control of our aging process with sarah purcell
02 Feb 2021
Contributed by Lukas
064. tammie talks with sarah purcell about how we can take control of our aging process one step at a time. listen in as they chat about osteopo...
avoiding burnout
26 Jan 2021
Contributed by Lukas
063. tammie gives tips on how to avoid burnout. she also talks about clubhouse and the importance of having a support group or mastermind. for link...
don't fight your own head.
19 Jan 2021
Contributed by Lukas
062. tammie gives a pep talk about how letting yourself do the thing that lights you up instead of forcing yourself to do the thing that you think y...
don't be scared to say the F word
12 Jan 2021
Contributed by Lukas
061. tammie talks about the F word. it might not be the F word you 're thinking of, but it still causes an emotional response.sometimes being...
2021 goals with nike coach chris bennett
05 Jan 2021
Contributed by Lukas
060. tammie reflects on 2020 and talks goals for 2021 with coach chris bennett, nike running's global head coach. (he is also her husband).th...
7 questions to close out 2020
29 Dec 2020
Contributed by Lukas
059. tammie helps us close out 2020 with 7 positive reflection questions. while we acknowledge the sadness, the loss, the grief and the fear that ...
the #1 tip to help you show up for yourself and your goals
22 Dec 2020
Contributed by Lukas
058. tammie gives away her #1 tip to help you show up for yourself and your big, fat bananas goals!you have to listen to the episode to find out!for...
gifts for your future self
15 Dec 2020
Contributed by Lukas
057. tammie loves this concept of giving gifts to our future self. the choices we make, the love we give, the discomfort we lean into....all of th...
do these before you choose a goal for 2021
08 Dec 2020
Contributed by Lukas
056. tammie says you must keep these 8 tips in mind when choosing a goal for 2021. you will be more successful and probably have more fun if you kee...
learning how to fail
01 Dec 2020
Contributed by Lukas
055. tammie says we need to practice learning how to fail if we want to go after our goals. because we can not achieve them without failing along ...
things to thank yourself for
24 Nov 2020
Contributed by Lukas
054. in this episode, tammie challenges you to write your past self a thank you letter. because all the stuff your past self did is what got you t...
it doesn't have to be permanent
17 Nov 2020
Contributed by Lukas
053. tammie talks about how the decisions you make do not have to be permanent. you can always change your mind. you can have your own back and trust ...
a new take on gratitude
10 Nov 2020
Contributed by Lukas
052. tammie gives you a new take for bringing your gratitude practice to a deeper level. practice feeling worthy right now for the good in your li...
showing up is enough
03 Nov 2020
Contributed by Lukas
051. tammie revisits a post from 2015 about how showing up is enough. even when you feel like you don't have much to offer, show up anyway. sho...
Showing Up is Enough
03 Nov 2020
Contributed by Lukas
051. tammie revisits a post from 2015 about how showing up is enough. even when you feel like you don't have much to offer, show up anyway. sho...
25 of My Favorite Things
27 Oct 2020
Contributed by Lukas
050. Tammie celebrates her 50th episode by sharing 25 of her favorite books, apps, mindset shifts, things to watch and podcasts. this is going to be f...
Like Someone's Watching When No One's Watching
20 Oct 2020
Contributed by Lukas
049. Tammie talks about her amazing pushup session.....that no one saw. She realized that it is such a gift to herself to do something with all of...
Life Lessons from My Dog Millie
13 Oct 2020
Contributed by Lukas
048. Tammie shares with us a life lesson she learned from her dog, Millie. Tammie wasn't enjoying what she saw when she looked in the mirror at t...
You Don't Have to be an A**hole to Get Stuff Done.
06 Oct 2020
Contributed by Lukas
047. Tammie reminds us that being an asshole to ourselves or others isn't the best way to get things done. Start showing support after mistakes a...
Picking New Thoughts
29 Sep 2020
Contributed by Lukas
046. Tammie talks about how her weird mailbox made her realize how the brain works and what it takes to pick new thoughts to think. for show notes se...
On Life Coaching
22 Sep 2020
Contributed by Lukas
045. Tammie talks about the dramatic shifts she has made in her life from coaching herself and why she decided to become a certified life coach. She...
Curiosity and the Musical Bodysuit
15 Sep 2020
Contributed by Lukas
044. Tammie is back and she's talking about curiosity (and a magical bodysuit). How staying curious can help you get to your goals with much ...
Join me on This Tiny Revolution
25 Aug 2020
Contributed by Lukas
043. Tammie is fired up and on a mission to get back to herself and to show up as her truest self everyday. She's shaking off society's ...
5 Dares and 3 Shows to Watch
18 Aug 2020
Contributed by Lukas
042. Tammie wants to lift your spirits, so she gives you 5 dares and she recommends 3 shows to watch.1. dare to create something with your hands2. d...
Part 2 : On the Spot with Coach Chris Bennett
11 Aug 2020
Contributed by Lukas
041. Part 2 of the discussion started in episode 40. Tammie again chats with Nike Running's Global Head Coach, who also happens to be her hus...
On the Spot with Coach Chris Bennett
04 Aug 2020
Contributed by Lukas
040. Tammie chats with Nike Running's Global Head Coach, who also happens to be her husband. They ask each other on the spot questions for a ...
7 current obsessions
28 Jul 2020
Contributed by Lukas
039. Things are looking grim and heavy in the US right now, but tammie shares 7 things she is obsessed with right now that might brighten your day, ...
Get to Know Me
21 Jul 2020
Contributed by Lukas
038. Tammie's daughters thought it would be fun for her to do a "get to know me" episode. They came up with a list of questions to ...
Stay Focused - Keep Your Eyes on the Finish Line
14 Jul 2020
Contributed by Lukas
037. Tammie gives a pep talk for staying focused on your goal.For show notes, see:https://showupsociety.com/37text me with comments on this episode!...
Tips for Coaching Yourself Towards Your Big Goals
07 Jul 2020
Contributed by Lukas
036. Tammie talks about the qualities of a good coach and how you can use these to be a good coach to yourself. Go after your goals with your self...
Let's Do Great Things in the Second Half of 2020.
30 Jun 2020
Contributed by Lukas
035. Tammie encourages you to choose a big scary goal for the second half of 2020 and gives you some tips on how to accomplish it by showing up for ...
Olympic Athlete Colleen Quigley Builds Community and Promotes Healthy Living.
23 Jun 2020
Contributed by Lukas
034. Tammie talks with U.S. Olympic track athlete Colleen Quigley about building community and encouraging people to live a healthy lifestyle. ...
Self-Love and Preventing a Lazy Heart
16 Jun 2020
Contributed by Lukas
033. Tammie talks about her quest for self-love and gives a pep talk for making sure your heart doesn't get lazy. If we can all find self-lov...
A Peaceful Protest
09 Jun 2020
Contributed by Lukas
032. Tammie talks about attending a peaceful protest for George Floyd / Black Lives Matter with her son. For show notes, please see:https://showup...
On Becoming Anti-racist
02 Jun 2020
Contributed by Lukas
031. Tammie talks about some steps you can start taking towards anti-racism today and every day from here on out. For lots of resources and links, ...
How Jennifer Sills is Building an Army to Find a Cure
26 May 2020
Contributed by Lukas
030. Tammie talks to Jennifer Sills, founder of the CSNK2A1 foundation, about what it's like to have a child with a rare disease and how she ha...
Three Tiny Pep Talks
19 May 2020
Contributed by Lukas
029. tammie gives 3 tiny pep talks that she first released on instagram in 2015. 1. showing up is enough. 2. overcome. 3. hold your own circle. for li...
Practicing Belief in Your Goals
12 May 2020
Contributed by Lukas
028. Tammie talks about ways that she practices belief in her goals. No matter how the circumstances change or what setbacks may come up, if you belie...
Guided Gratitude Session
05 May 2020
Contributed by Lukas
027. Tammie leads a short gratitude session. She gives prompts to help you with your gratitude practice.To get the list of prompts, see the show n...
Filling In a Gap in the Greeting Card Market with Tiffany McGraw
28 Apr 2020
Contributed by Lukas
026. Tammie talks with Tiffany McGraw about filling a need in the greeting card market. Tiffany's stationery company, Paper Rehab, shines a lig...
Establishing Your Basics During Uncertain Times
21 Apr 2020
Contributed by Lukas
025. tammie talks about how setting up some basic tasks each day is helping her and her family get through these uncertain times.tammie talks about ...
Tips for a Creative Mindset for a Successful Art Career with Ohn Mar Win
14 Apr 2020
Contributed by Lukas
024. Tammie talks with Ohn Mar Win about tips for having the right mindset for a successful art career. Ohn Mar is a watercolor illustrator and teac...
Be Careful When Deciding if You're Doin' Your Best
07 Apr 2020
Contributed by Lukas
023. Tammie talks about why it's important to be careful when determining if you are doin' your best. This is especially important duri...
The Three Letter Word That Can Help You With Your Mindset
31 Mar 2020
Contributed by Lukas
022. Tammie shares how a tiny three letter magical word can change your mindset, especially in times of crisis.For links mentioned in the show, plea...
Tips for Keeping a Tiny, Daily Habit
24 Mar 2020
Contributed by Lukas
021. want to keep a tiny, daily habit during this global pandemic? tammie gives tons of tips and tricks for keeping your habit going. tammie ha...
How to Choose a Tiny, Daily Habit
17 Mar 2020
Contributed by Lukas
020. Tammie gives 5 (or 7) steps for picking a tiny, daily habit. Keeping a tiny, daily habit is a great way to pass the time when you are homebound...
Do the Dang Thing!
10 Mar 2020
Contributed by Lukas
019. tammie talks about how much better you'll feel once you do the dang thing. you know the one – the dang thing that's scary, uncomforta...
Having a Tough Time? Stay In It.
03 Mar 2020
Contributed by Lukas
018. Tammie gives a short and sweet pep talk in this episode. If you are having a tough time, just dig in, brace for the discomfort, the pain, the...
A Solo Retreat Might be Just What You Need
25 Feb 2020
Contributed by Lukas
017. Tammie talks about her recent solo retreat and why you might want to take one, too. Find out why you might want to take a solo retreat, what yo...
Listen to What They Say About You
18 Feb 2020
Contributed by Lukas
016. Tammie talks about what we can learn from listening to what people say about us. Sometimes we learn that we are better at things than we give...
Collaboration and Support vs. Competition
11 Feb 2020
Contributed by Lukas
015. Tammie talks about how her experiences at the recent National Stationery Show proved to her that we can all climb higher when we help each othe...
Why Mentors Matter and I Share Some of My Womentors
04 Feb 2020
Contributed by Lukas
014. Tammie talks about the importance of having mentors or people who show you what's possible. You can emulate the best parts of them to take...
Get the Ugly Out (Imperfect Action is Better than No Action)
28 Jan 2020
Contributed by Lukas
013. Tammie talks about how getting the ugly out makes room for the pretty. The more you take imperfect action, the more results you will get. P...
Mindset Shifts That Will Change Your World
21 Jan 2020
Contributed by Lukas
012. Tammie shares some mindset shifts she's been using to change her world. Maybe they can help change yours too! here are some of the min...
When I Didn't Show Up for Myself
14 Jan 2020
Contributed by Lukas
See what baby sharks, drunk photos and unsent manuscripts have in common when Tammie tells entertaining stories about 3 specific times she didn't...
Seeing and Being What is Possible
07 Jan 2020
Contributed by Lukas
010. Tammie talks about the power of seeing what is possible and also the power of being an example of what’s possible. If you surround yoursel...
BONUS EPISODE :: Guided Reflection
31 Dec 2019
Contributed by Lukas
BONUS EPISODE. Have fun looking backwards at the year we just had before moving on to the next one. Tammie leads you on a guided reflection session....
How I Set Goals for the New Year
31 Dec 2019
Contributed by Lukas
009. This is a meaty episode so you might want to listen to this one when you have a pen and paper handy. Listening to this after january 1st? ...
What I Happily Spent Money on in 2019
24 Dec 2019
Contributed by Lukas
008. Instead of feeling heavy from all the wasteful spending during the holiday season, host Tammie Bennett made a list of the things she was happy to...
Tiny Mindset Tricks to Fight Overwhelm
17 Dec 2019
Contributed by Lukas
007. Feeling overwhelmed? Tammie gives 13 tiny mindset tricks to fight overwhelm. Flipping into gratitudeDeclutter your surroundings3 minutes of...
Get Uncomfortable and Ask for Support
10 Dec 2019
Contributed by Lukas
006. Tammie talks about how a really uncomfortable email she sent resulted in feeling the most connected, supported and loved she has felt in years....
Reflecting on the Past Helps you Move Forward with Clarity and Joy.
03 Dec 2019
Contributed by Lukas
005: Tammie Bennett talks about how pausing and taking time to reflect can help you move forward. Here's how reflecting can help you move forwar...
10 Reasons Why You Might Want to Keep a Tiny, Daily Habit
26 Nov 2019
Contributed by Lukas
004: Habit Keeper Tammie Bennett talks about the 10 best reasons you might want to start a tiny, daily habit. You'll build your skills.You&apos...
How a Positive Mindset Can Help You Overcome Any Obstacle with Ultrarunner Lisa DeVona
14 Nov 2019
Contributed by Lukas
003: Lisa DeVona talks with tammie about how having a positive mindset helps her go after all her biggest goals. Lisa went from running 2 minutes a...
Going for the NO to get more YES
14 Nov 2019
Contributed by Lukas
002: Let's get out of your comfort zone and go after your goals by going for the no. Learn how going after the no helps you tailor your appro...
Welcome to the SHOW UP Society Podcast!
12 Nov 2019
Contributed by Lukas
001: Let's go after your goals one tiny step at a time. Host tammie bennett is your cheerleader and your tough love coach. You’ll see how...