034. Tammie talks with U.S. Olympic track athlete Colleen Quigley about building community and encouraging people to live a healthy lifestyle. Colleen is a professional runner for Nike's Bowerman Track Club. She won the Indoor Mile at the US National Championships in 2019. Tammie and Colleen talk about :how Colleen started the #fastbraidfriday movement#chefcolleen wants people to cook moreColleen's IG videos encouraging people to be more activeyouth runners, especially young girls sportsmanshipwomen supporting each other instead of judging each otherfor links mentioned in this episode, please see:https://showupsociety.com/34text me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult. find me on instagramjoin my newsletter for 1-2 times a week tips, fun links, and inside scoop.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related